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• Energize!: Go from Dragging Ass to Kicking It in 30 Days
• Page: 352
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780316707022
• Publisher: Little, Brown and Company

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A renowned sleep expert and a SoulCycle founding instructor team up to present a revolutionary, science-based program to give you the energy you need to achieve your dreams.Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun.   With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days. 

Energize! : Go from Dragging Ass to Kicking It in 30 - eBay
Energize! : Go from Dragging Ass to Kicking It in 30 Days, Hardcover by Breus, Michael, Griffith, Stacey, ISBN 0316707023, ISBN-13 9780316707022, 
Energize! : Go from Dragging Ass to Kicking It in 30 - eBay
Find many great new & used options and get the best deals for Energize! : Go from Dragging Ass to Kicking It in 30 Days, Hardcover by Breus at the best 
Energize!: Go from Dragging Ass to Kicking It in 30 Days
Energize!: Go from Dragging Ass to Kicking It in 30 Days (Hardcover) Dr. Breus and Stacey heard it every day from their clients, 
Energize!: Go from Dragging Ass to Kicking It in 30 Days
Energize!: Go from Dragging Ass to Kicking It in 30 Days (Hardcover) Dr. Breus and Stacey heard it every day from their clients, 
Energize!: Go from Dragging Ass to Kicking It in 30 Days
Dec 14, 2021 — Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and 
Energize!: Go from Dragging Ass to Kicking It in 30 Days (Hardcover
Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle 
Energize!: Go from Dragging Ass to Kicking It in 30 Days
Energize!: Go from Dragging Ass to Kicking It in 30 Days (Hardcover) ; On hand as of Dec 24 4:07pm ; About the Author. Michael J. Breus, PhD, is a 
Energize!: Go from Dragging Ass to Kicking It in 30 Days
Dec 14, 2021 — Michael J. Breus, PhD, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American 
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